For the healthy
Whether you want clear skin, a glowing complexion or to help prevent sun damage, this handy list of foods is just what you need.
1. Kiwi Fruit
It may be dry and fuzzy on the outside, but kiwifruit is loaded with nutrients that may help prevent skin ageing. Kiwifruit contains more vitamin C than oranges, which act as a powerful antioxidant defending against skin degradation and the carotenoid lutein, which protects skin from UV light.
2. Brazil Nuts
Brazil nuts are the richest dietary source of the antioxidant selenium, with just 2 nuts providing you with your recommended daily intake. Selenium is essential for the antioxidant glutathione, which helps to protect skin against the cellular damage responsible for ageing, with evidence it may be protective against skin cancer.
3. Avacado
Not consuming enough fat in your diet can actually be detrimental to your skin. Avocados are high in healthy mono and polyunsaturated fatty acids, which help to maintain moisture, preventing skin from appearing dehydrated. Avos are also a good source of vitamin E, providing protection from sun-damaging UV light.
4. Tomatoes
Tomatoes and tomato products such as paste and pasta sauce are all excellent sources of the antioxidant lycopene, believed to have skin protective benefits, with regular consumption potentially reducing the risk of sun damage and sunburn.
5. Kale
Nutrient-dense kale is beneficial for healthy skin, potentially boosting the production of collagen, a protein that gives structure to skin. Kale is an excellent source of vitamin C, an antioxidant necessary for collagen production, as well as containing glycine, an amino acid found in collagen.
6. Berries
Berries such as raspberries, blueberries and raspberries are all packed with vitamin C, an essential skin nutrient. Vitamin C is essential for collagen production, helping keep skin smooth and supple, while also supporting immunity and skin repair, such as from acne. Berries are also loaded with antioxidants, which may provide protection from the damaging effects of the sun.
Source: taste.com.au