For the Healthy
Whether you want clear skin, a glowing complexion or to help prevent sun damage, this handy list of foods is just what you need.
Walking is the perfect remedy for improving your health and happiness. For most of us, it is as simple as putting on a comfortable pair of shoes and opening the front door.
Why is walking the best exercise? Because you can go anytime, anywhere without any special equipment and because you can start slowly and build at your own pace. Walking is gentle on your joints and best of all it is free and permitted during the Covid-19 pandemic.